We all know we should be exercising. Many people, however, don't actually do it. Why? One of the common reasons is that they can't find the time. This week I share some ideas for fitting a workout into even the busiest of days, and some alternative (more fun) ways of getting your exercise.
First, remember that any exercise is better than no exercise. Something as simple as a few pushups and situps in the morning or a walk during lunch daily can make a big difference over time. Park your car at the end of the lot instead of close to the door, or get off the bus a stop early. If you have a few extra minutes in a waiting room, do some stretching instead of reading the latest celebrity gossip.
Second, make it fun! Take up a new physical hobby, like dancing or rowing. Often the local community center will have weekly drop-in sporting events that you can play instead of watching TV. Games and sports are good for the body and the mind.
Third, decide that your health is more important than the inconvenience of scheduling exercise. Put yourself first when you figure out your plan for the day and the week. Start your week by figuring out when you'll work out: then you won't have to squeeze it in your schedule as an afterthought.
Make a habit of making the most of the time you have. Exercise doesn't need to be a chore, it can be part of many of your daily activities. By keeping it lighthearted, you're sure to keep it up!
Resources:
- Busy readers share how they squeeze in exercise [www.msnbc.msn.com]
- Ballroom dancing puts the swing in exercise [www.msnbc.msn.com]
- Can you benefit from just one workout a week? [fitness.com]
Other news
- Are these worse than the "My Bathing Suit from Last Summer Doesn't Fit" Blues? Oh, Those End-Of-Summer Blues [www.cbsnews.com]
- If nothing else, they're having a great time! First zero-gravity human surgery [news.bbc.co.uk]
- From the Increased-Accuracy Department: Osteoporosis risk formula devised [news.bbc.co.uk]
From the editor
I realized that the links I put in the last two issues (redirecting to books I was referring to in the issue) did not come through correctly. As a result, I see the need to create a links page on the website that I can then refer you to from the newsletter. I am also going to create a feedback form on the website so that you can send me comments and suggestions. I intend to have these two pages up within the next two to three weeks.
Be thinking about articles or topics you'd like to read here, and when I get the suggestion page up forward those ideas to me. If I know a topic interests you, I will enjoy writing it up for you! Start collecting your ideas now.
Healthy thoughts,
Jeff
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